Veggie burgers
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Olive oil |
| 1 | cup | Minced onions |
| 1 | cup | Grated carrots |
| 1 | cup | Grated turnips |
| 1 | cup | Grated zucchini |
| 1 | cup | Grated beets |
| ½ | teaspoon | Chopped garlic |
| ½ | teaspoon | Ground cumin |
| ¾ | tablespoon | Mixed dried dill and tarragon |
| ¼ | cup | Quick-cooking rolled oats, uncooked |
| ¼ | cup | Water |
| 1 | cup | Mashed potatoes |
| ¼ | cup | Chopped hazelnuts |
| ⅓ | cup | Cooked rice |
| Salt and pepper to taste | ||
| Olive oil for sauteing, optional | ||
Directions
Date: Sun, 19 May 96 06:26:36 PDT From: eboyd@...
Heat 1 tablespoon oil in a large skillet. Add onions, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly.
Soak oats in water for 5 minutes, then drain and press out excess water.
Add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper.
Form mixture into 8 patties. Grill patties on well oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden brown.
Per patty: 106 calories, 4 gm. fat, 0 mg. cholesterol, 158 mg. sodium.
Vegetarian Times, August 1993
Posted to MealMaster Recipes List, Digest #141