Veggie burgers

Yield: 1 Servings

Measure Ingredient
1 tablespoon Olive oil
1 cup Minced onions
1 cup Grated carrots
1 cup Grated turnips
1 cup Grated zucchini
1 cup Grated beets
½ teaspoon Chopped garlic
½ teaspoon Ground cumin
¾ tablespoon Mixed dried dill and tarragon
¼ cup Quick-cooking rolled oats, uncooked
¼ cup Water
1 cup Mashed potatoes
¼ cup Chopped hazelnuts
⅓ cup Cooked rice
\N \N Salt and pepper to taste
\N \N Olive oil for sauteing, optional

Date: Sun, 19 May 96 06:26:36 PDT From: eboyd@...

Heat 1 tablespoon oil in a large skillet. Add onions, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly.

Soak oats in water for 5 minutes, then drain and press out excess water.

Add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper.

Form mixture into 8 patties. Grill patties on well oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden brown.

Per patty: 106 calories, 4 gm. fat, 0 mg. cholesterol, 158 mg. sodium.

Vegetarian Times, August 1993

Posted to MealMaster Recipes List, Digest #141

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