Savory sweet potato sticks

1 Servings

Ingredients

Quantity Ingredient
3 mediums Sweet potatoes (about 1 1/1 pounds)
3 cups Kellogg's Rice Krispiesr cereal, crushed to 3/4 cup
½ teaspoon Garlic salt
¼ teaspoon Onion salt
⅛ teaspoon Cayenne pepper
½ cup All purpose flour
2 Egg whites
2 tablespoons Water
Salsa (optional)
Vegetable Cooking Spray

Directions

1. Wash potatoes and cut lengthwise into ½-inch slices. Cut slices into ½-inch strips. Set Aside.

2. In shallow pan or plate, combine Kellogg's r Rice Krispies cereal and spices. Set aside. Place flour in second shallow pan or plate. Set aside.

Beat together egg whites and water. Set aside. Coat potatoes with flour, shaking off excess. Dip coated potatoes in egg mixture, then with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

3.Bake at 400øF about 30 minutes or until lightly browned. Serve hot with salsa, if desired.

FAT FREE! CHOLESTEROL FREE! LOW SODIUM! NUTRITION FACTS: Serving Size 3 potato sticks (40 grams) Calories 60, Fat Cal 0.

% DAILY VALUE: Total Fat 0% (0g), Sat. fat 0% (0g), Cholest 0% (0g), Sodium 5% (115mg), Total carb 5% (14g), Fiber 4% (1g), Sugars 2g, Protein 2g, Vitamin A 50%, Vitamin C15%, Calcium 0%, Iron 4% YIELD: 15 servings Posted to Digest eat-lf.v097.n072 by "BrownleeS" <BrownleeS@...> on Mar 17, 97

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