Orange sweet potatoes
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | mediums | Sweet potatoes(approx 1 lb); |
| ½ | teaspoon | Orange peel; grated |
| ½ | cup | Orange juice; |
| 2 | tablespoons | Brown sugar; |
| ¼ | teaspoon | Cinnamon; |
| 2 | dashes | Angostura bitters; |
Directions
Boil potatoes until tender. Remove skins. Mash pulp with a potato masher or electric mixer. Add remaining ingredients and whip until fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350 degrees for approximately 30 minutes.
NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern Virginia Medical School), Norfolk, Va and tasted by Dick Miale at Diabetes Holiday Food Fest at Chesapeake General Hospital, Chesapeake VA