Sardine salad
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Uncooked barley |
| 1 | Jar (9 3/4 oz) olive salad, drained, coarsely chopped | |
| 4 | cans | (4 3/8 oz size) oil-packed sardines, drained l/3 cup chopped red onion l/4 cup bottled balsamic vinaigrette |
Directions
Rinse barley; place in medium saucepan. Add 1 qt salted water. Heat to boiling; simmer until tender, about 40 minutes. Drain; place in large bowl. Add remaining ingredients; toss gently. Chill. Garnish with lemon wedges.
Makes 8 servings.
Per serving: 167 calories, 8 g protein, 9 g carbohydrate, 11 g fat, 22 mg cholesterol, 662 mg sodium.
From the files of Al Rice, North Pole Alaska. Feb 1994