Romaine salad with mandarin oranges
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Heads romaine lettuce; |
| ⅔ | cup | Green onions; chopped |
| 1 | can | (11-oz) mandarin oranges; |
| ¼ | cup | Italian salad dressing; FAT-FREE |
| 1 | pack | (2-oz) toasted almonds; toasted |
Directions
Rince lettuce and drain on paper towels. Tear leaves into bite-sized pieces, and place them in a salad bowl. Clean and chop green onions, including tops; add to the lettuce. Drain liquid from oranges, reserving liquid for other uses. Add orange slices to salad; toss salad well so all ingredients are well mixed. Garnish top of salad with toasted almonds. Makes 4 servings = ¼ recipe 1 serving. Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FRUIT EXCHANGE + 1½ FAT EXCHANGES; CAL: 154; FAT: 8g; FAT: 1g; CHO: 0mg; SOD: 454mg; CAR: 18g; SUGARS: 9g; PRO: 6g; Source: Diabetes Forecast Magazine, June 1995 Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 06-08-95