Rolled oat burgers

Yield: 16 Patties

Measure Ingredient
2 cups Water
2 cups Old-fashioned rolled oats
2 tablespoons Low-sodium tamari or soy
1 tablespoon Olive oil
2 teaspoons Olive oil
1 cup Diced onion
½ cup Grated carrots
½ cup Diced celery
½ cup Diced red bell peppers
2 cloves Garlic, minced
2 teaspoons Dried oregano
6 Leaves fresh basil, minced
½ teaspoon Fresh ground black pepper

Bring water to a boil in a saucepan over medium-high heat. Add oats, tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2 minutes; remove from heat and set aside.

In skillet, heat the remaining oil over medium heat. Add rest of ingredients and saute 2 minutes or until vegetables are softened. Add t cooked oat and combined well. Chill at least 2 hours or overnight.

Preheat oven to 375 degrees. Using an ice cream scoop (¼ cup), portion mixture. Form each portion into a ball and flatten slightly.

Place on a lightly oiled baking sheet and bake 20 minutes until golden brown.

Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26 percent calories from fat.

Similar recipes