Veggie burgers (ovo)

Yield: 1 servings

Measure Ingredient
2 cups Oats
2 \N Egg whites
¼ cup Soy sauce
¼ cup Water
1 \N Sprinkle of garlic powder
1 \N Sprinkle of dried onions
½ cup Diced cabbage
1½ cup Grated carrots

Mix, shape, bake on cookie sheet at 400 degrees for about 20 minutes.

I like to make these along with Rosie fries, for a "junk food" type of meal with my family.

Posted by jane@... to the Fatfree Digest [Volume 15 Issue 24] Feb. 24, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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