Quick skillet chili

Yield: 5 servings

Measure Ingredient
1 pack Premium fresh lean ground turkey, about 1 1/4lb
\N \N ;nonstick cooking spray
½ cup Onion; chopped
1 teaspoon Sugar
½ teaspoon Salt
¼ teaspoon Cayenne pepper
15 ounces Can caliente style kidney beans
16 ounces Can whole tomatoes; undrained, cut up
\N \N Shredded Cheddar cheese, if desired
\N \N Shredded lettuce; if desired


Spray bottom of large skillet with nonstick cooking spray until well coated. Heat skillet over med high heat about 30 seconds. Crumble ground turkey into skillet; add onion. Cook and stir 3-5 mins, or until turkey is lightly browned. Add sugar, salt, cayenne, kidney beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10 mins, stirring occasionally. Spoon into bowls. Garnish with cheese and lettuce, if desired. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium From The Turkey Store's A Fresh Approach Cookbook Posted by Lisa Greenwood

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