Quick skillet chili

5 servings

Ingredients

QuantityIngredient
1packPremium fresh lean ground turkey, about 1 1/4lb
;nonstick cooking spray
½cupOnion; chopped
1teaspoonSugar
½teaspoonSalt
¼teaspoonCayenne pepper
15ouncesCan caliente style kidney beans
16ouncesCan whole tomatoes; undrained, cut up
Shredded Cheddar cheese, if desired
Shredded lettuce; if desired

Directions

WITH APOLOGIES TO WES PITTS

Spray bottom of large skillet with nonstick cooking spray until well coated. Heat skillet over med high heat about 30 seconds. Crumble ground turkey into skillet; add onion. Cook and stir 3-5 mins, or until turkey is lightly browned. Add sugar, salt, cayenne, kidney beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10 mins, stirring occasionally. Spoon into bowls. Garnish with cheese and lettuce, if desired. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium From The Turkey Store's A Fresh Approach Cookbook Posted by Lisa Greenwood