Pork satay skewers

10 servings

Ingredients

QuantityIngredient
500gramsLean Pork Leg Strips; OR
500gramsLean Diced Pork
1tablespoonCanola oil
250millilitresSatay sauce
10Bamboo skewers

Directions

Soak bamboo skewers in water for at least an hour. Thread pork onto skewers, season with salt and pepper, brush with oil. Grill or barbecue.

Allow 2-3 minutes for pork leg strips or 8 - 10 minutes for diced pork.

Serve with your favorite prepared satay sauce, boiled rice and cucumber and mint salad.

This recipe has been developed in accordance with National Heart Foundation Dietary Guidelines.

NOTES : Makes 8 - 10 skewers. Preparation time: 10 minutes. Pork cooking time: 2-10 minutes (depending on pork cut) Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.