Pineapple, apple, banana and orange juice
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | Apple; cored | |
| ½ | Orange; peeled and sectioned | |
| ½ | Ripe banana; peeled | |
| ½ | cup | Pineapple chunks in juice; or more to taste |
| 3 | Ice cubes; or more | |
| Water; as needed | ||
| Sweetener; if desired | ||
| Soy beverage powder; optional, such as \"ShakeMate\" from Dixie Diner | ||
Directions
Place everything into a powerful blender and puree.
Per serving: 179 Calories; 1g Fat (3% calories from fat); 2g Protein; 46g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 3 Fruit Recipe by: adapted from VitaMix manual Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jan 8, 1999, converted by MM_Buster v2.0l.