Pineapple smoothie
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 20 | ounces | Unsweetened pineapple chunks |
| 1 | cup | Buttermilk |
| 2 | teaspoons | Vanilla extract |
| 2 | teaspoons | Liquid sweetener |
| Mint Leaves--Optional | ||
Directions
Drain pineapple, reserving ½ cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired.
DIABETIC EXCHANGES: One serving = ½ skim milk, ½ fruit; also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat.
Lifted from Aug/Sep 93 Taste of Home magazine