No-fat chicken fry with onions
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Broiler fryer -- (about 2 | |
| Lbs) | ||
| In serving-size pieces | ||
| Salt -- to taste | ||
| Pepper -- to taste | ||
| 2 | larges | Onions -- sliced |
| ½ | cup | Water |
Directions
Place chicken, skin-side-down, in a single layer in a large frying pan.
Sprinkle with salt and pepper; place onion slices on top; cover tightly.
(No need to add any fat.) Cook over low heat 30 minutes (maybe more). Tilt lid slightly so liquid will evaporate; continue cooking 20 minutes longer, or until chicken is tender and golden. Place chicken on heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook until liquid evaporates. Spoon over chicken.
Recipe By : Recipenut
From: Dscollin@... Date: Wed, 25 Jan 1995 20:56:21 -0500