No-fat fried chicken

Yield: 4 Servings

Measure Ingredient
4 \N Chicken breast halves, skinned, boned and patted dry
¾ cup Buttermilk
3 tablespoons Parmesan cheese
½ cup Dry bread crumbs
½ teaspoon Rosemary
½ teaspoon Thyme
¼ teaspoon Garlic powder
¼ teaspoon Onion powder
¼ teaspoon Black pepper

Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.

From Gemini's MASSIVE MealMaster collection at

Similar recipes