No-fat fried chicken
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Chicken breast halves, skinned, boned and patted dry | |
| ¾ | cup | Buttermilk |
| 3 | tablespoons | Parmesan cheese |
| ½ | cup | Dry bread crumbs |
| ½ | teaspoon | Rosemary |
| ½ | teaspoon | Thyme |
| ¼ | teaspoon | Garlic powder |
| ¼ | teaspoon | Onion powder |
| ¼ | teaspoon | Black pepper |
Directions
Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini