French fried onion rings

Yield: 4 Servings

Measure Ingredient
1 large Sweet onion
½ cup Skim milk
¾ cup Plain dried bread crumbs
1 teaspoon Chili powder (optional)
½ teaspoon Salt
1 tablespoon Veg. oil
1 teaspoon Veg. oil (more)

Cut onion into ¼ inch slices and separate rings. In 9 x 13 pan combine onion & milk. Let stand 30 minutes turning frequently. On wax paper combine next 3 ingredients. Turn onion rings into bread crumbs to coat. Spray cookie sheet and place onion rings on pan.

Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each side. 1 serving = 1 fat, ½ vegetable, 1 bread, 5 optional calories

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