No-fat \"fried\" chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Chicken breast halves skinned, boned and patted dry | |
| ¾ | cup | Buttermilk |
| 3 | tablespoons | Grated Parmesan cheese |
| ½ | cup | Dry bread crumbs |
| ½ | teaspoon | Rosemary |
| ½ | teaspoon | Thyme |
| ¼ | teaspoon | Garlic powder |
| ¼ | teaspoon | Onion powder |
| ¼ | teaspoon | Black pepper |
Directions
Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow dish, combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk, then roll in dry mixture and place on baking sheet. Bake at 400-degrees for 35 to 40 minutes, until golden brown.
Yield: 4 servings. Calories per serving: 183 Fat: 3 grams Time involved: 1 hour
From a Family Life flier, "7 Great Lowfat Meals" July/August 1993 Vol. 2, No. 4 (Probably picked up in a grocery store for free) Typed by Alan Burgstahler Submitted By ALAN BURGSTAHLER MSG#: 4027 Submitted By EARL CRAVENS On 02-11-95