No fat fried chicken
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Chicken breast halves, skinned, boned and patted dry | |
| ¾ | cup | Buttermilk |
| 3 | tablespoons | Parmesan cheese |
| ½ | cup | Dry bread crumbs |
| ½ | teaspoon | Rosemary |
| ½ | teaspoon | Thyme |
| ¼ | teaspoon | Garlic powder |
| ¼ | teaspoon | Onion powder |
| ¼ | teaspoon | Black pepper |
Directions
Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.