No fat fried chicken

4 Servings

Ingredients

QuantityIngredient
4Chicken breast halves, skinned, boned and patted dry
¾cupButtermilk
3tablespoonsParmesan cheese
½cupDry bread crumbs
½teaspoonRosemary
½teaspoonThyme
¼teaspoonGarlic powder
¼teaspoonOnion powder
¼teaspoonBlack pepper

Directions

Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.