No fat fried chicken

Yield: 4 Servings

Measure Ingredient
4 \N Chicken breast halves, skinned, boned and patted dry
¾ cup Buttermilk
3 tablespoons Parmesan cheese
½ cup Dry bread crumbs
½ teaspoon Rosemary
½ teaspoon Thyme
¼ teaspoon Garlic powder
¼ teaspoon Onion powder
¼ teaspoon Black pepper

Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.

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