Un-fried chicken
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Chicken Breasts, Thighs or Drumsticks. Skin Removed | ||
| 1 | cup | Italian style bread crumbs |
| 1 | cup | All purpose Flour |
| dash | (or more) Cyaenne pepper (I like more) | |
| ¼ | teaspoon | Basil |
| 1 | cup | Non Fat Yougart |
| ¼ | teaspoon | Oregano |
| ¼ | teaspoon | Tyme |
| 1 | tablespoon | Creole Seasoning |
| 1 | tablespoon | Old Bay Seasoning |
Directions
FOR BREADING: MIX TOGETHER
Preheat oven to 400 Spray metal pan w/nonfat Vegetable spray. Dip skinless chicken in yougart then dip into breading mixture. Place breaded chicken in pan, not toughing. Spray tops of chicken ligltly with the nonfat Vegetable spray. Cook 40-50 minutes turning chicken over ½ way (or until done, be careful not to burn it) From Wendy Mohaske, Mich State Police Northville Regional Dispatch Fat content, Breasts 2.2g, Dark meat 4⅕ meat Submitted By JOHN DAVIS On 11-01-94