Mustard yogurt dressing
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | plain, low-fat yogurt |
| 1 | teaspoon | dry mustard |
| ½ | teaspoon | paprika |
| 1 | teaspoon | salt |
| 1 | teaspoon | sugar |
Directions
Combine seasonings with ¼ cup of the yogurt; mix thoroughly. Add to remaining yogurt. Mix well, turn into a small jar, cover, and chill several hours before use. Values per serving: CHO 2 gm., PRO 1 gm., FAT 0, Calories 16, Sodium 148 mg. with salt. Food Exchange per serving: Up to 2 TBSP may be considered "free." (Right, even with the sugar.)