Mustard and sage grilled chicken^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Minced fresh chives |
| ¼ | cup | Chopped fresh thyme |
| ¼ | cup | Sage pesto |
| ¼ | cup | Dijon mustard |
| ¼ | cup | Fresh lemon juice |
| 1 | teaspoon | Extra virgin olive oil |
| ½ | teaspoon | Grated lemon rind |
| 4 | (6oz) skinned chicken breast | |
| Halves, with bone | ||
| Vegetable cooking spray | ||
| Sage sprigs, optional | ||
Directions
Combine chives, thyme, pesto, mustard, lemon juice, olive oil and lemon juice in a bowl and stir well.
Spread ½ cup pesto mixture over both sides of chicken, cover and marinate in refrigerator 1 to 4 hours.
Prepare grill. Place chicken breast, bone side up, on grill rack sprayed with vegetable cooking spray and grill 40 minutes or until chicken is done, turning occasionally and basting with the remaining ¼ cup pesto mixture. Garnish with sage sprigs, if desired.
Per serving: 286 cal., 41 g protein, 10⅖ g (33%) fat, 4⅗ g carb., 1 g fiber, 110 mg chol., 2.7 mg iron, 582 mg sodium, 71 mg calcium.
Cooking Light 9-95 Carolyn Shaw 8-95 Submitted By CAROLYN SHAW On 09-05-95