Grilled tarragon chicken with mustard sauce
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | Boneless chicken breast halves | |
| 3 | tablespoons | Dijon mustard |
| 5 | tablespoons | Chopped tarragon OR |
| 3 | tablespoons | Dried tarragon |
| 5 | Juice of limes OR | |
| 3 | larges | Lemons |
Directions
With mallet, pound chicken breasts between sheets of plastic wrap. In small bowl, combine mustard, tarragon and lime juice and mix well with fork. Brush mustard-tarragon mixture on each chicken cutlet.
Grill chicken until done, about 4 minutes on each side. Do not overcook.
Each serving contains about 179 calories; 90 milligrams sodium; 73 milligrams cholesterol; 3 grams fat; 2 grams carbohydrate; 28 grams protein; trace fiber; 15 percent calories from fat.