Multigrain-sunflower bread~ (abm)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pack | Active dry yeast |
| 1½ | cup | Bread flour |
| 1½ | cup | Whole-wheat flour |
| ⅔ | cup | Oat flour |
| ½ | cup | Cornmeal |
| ½ | cup | Unprocessed bran |
| 1 | teaspoon | Salt |
| ⅓ | cup | Sunflower seeds |
| 2 | tablespoons | Chopped walnuts |
| 2 | tablespoons | Poppy seeds |
| 2 | tablespoons | Caraway seeds (optional) |
| 1 | cup | Warm water |
| ⅓ | cup | Warm milk |
| 1½ | tablespoon | Vegetable oil |
| 4 | tablespoons | Honey |
| ¼ | cup | Egg substitute |
Directions
Place all dry ingredients in the order listed into the bread machine.
Then pour in the liquids. (Hint: Measuring the oil before the honey helps the honey slide right off the measuring spoon.) Select basic bread setting and press start.
Yields: 1 loaf/10 slices.
Per serving: 271 calories, 7.4g fat (24% of calories), 5g dietary fiber, 8.7g protein, 45.6g carbohydrates, no cholesterol, 231mg sodium.
Typed for you by Marjorie Scofield 5/4/95 Recipe By : Prevention Cuisine Nov/94 From: Marjorie Scofield Date: 05-22-95 (160) Fido: Recipes