Yield: 1 Servings
Measure | Ingredient |
---|---|
1⅛ \N | Water/Milk |
½ tablespoon | Fruit Juice Concentrate |
3 tablespoons | Honey/Maple Syrup |
⅓ \N | To 3/4 tsp Salt |
1½ \N | To 3 Tbs Vital Gluten (opt.) |
¾ cup | 7/9 Grain Cereal |
2¼ cup | Whole Wheat Flour |
1½ teaspoon | Yeast |
an easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 cups
Posted by "Rob Ryerson" <RYERSONRA@...> to the Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.
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