Mexican goulash
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Lean ground beef; |
| ½ | cup | Onion; chopped |
| ¼ | cup | Green pepper; chopped |
| 3 | cups | Tomato juice; Hunt's No Salt |
| 1½ | cup | Raw macaroni; |
| ¼ | teaspoon | Garlic powder; |
| ¼ | teaspoon | Pepper; |
| ¼ | teaspoon | Chili powder; |
Directions
Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices.
Simmer until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.
Exchanges: Bread 2, Meat 2, Vegetable 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.