Meatloaf with vegetable stuffing
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Canned sliced mushrooms; drained |
| 1 | cup | Canned carrots; drained and chopped |
| 1 | cup | Canned green beans; drained and chopped |
| ¾ | ounce | Dried bread crumbs; (3 Tablespoons) |
| 2 | Eggs or equivalent in egg substitute | |
| 16 | ounces | Ground turkey or beef; (90 % lean) |
| ½ | cup | Chopped onion |
| 1½ | ounce | Rolled oats; (1/2 cup) |
| 1 | tablespoon | Worcestershire sauce |
| ¼ | cup | Catsup |
| ¼ | teaspoon | Pepper |
| ½ | teaspoon | Garlic powder |
Directions
Preheat oven to 375 degrees. In medium bowl combine mushrooms, carrots, green beans, bread crumbs and 1 egg. Set aside. In large bowl combine meat, onion, oats, remaining egg. Worcestershire sauce, catsup, pepper and garlic powder. Spread half of meat mixture in bottom of ungreased 9 x 5 loaf pan.
Cover with vegetable mixture, spreading evenly. Spread remaining meat mixture over vegetables. Bake 45-55 minutes. Cool minutes before serving.
NOTES : Serves 6 Each serving equals: HE: 2⅓ Pr (⅓ limited), 1 Ve, ½ Br, 10 OC 211 Calories, 9 gm Fa,, 18 gm Pr, 15 gm Ca, 442 mg So Diabetic: 2 Mt, 1 Ve, 1 St
Recipe by: Jo Anna Lund
Posted to TNT Recipes Digest by scrank@... (Steven E Crank) on Mar 4, 1998