Meatloaf (egg beaters)
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Tomato sauce |
| 1½ | pounds | Lean ground beef |
| 1 | cup | Fine dry bread crumbs |
| ½ | cup | Egg beaters |
| ⅓ | cup | Chopped onion |
| 1 | teaspoon | Garlic powder |
| 1 | teaspoon | Dried oregano leaves |
Directions
Reserve ¼ cup tomato sauce. In a bowl combine beef, bread crumbs, egg beaters, onion, garlic powder, oregano and remaining tomato sauce. Shape into a 4 x 9 inch loaf. Place on a baking sheet. Bake at 375 deg f for 30 minutes. Spread remaining tomato sauce over the top. Bake another 20 to 30 minutes or until internal temperature reaches 165 deg f. Makes 8 servings.
Each serving = 215 calories, 179 mg sodium, 53 mg chol, 9 g fat, 1 g dietary fat. Percent of calories from fat = 38%