Low-fat plum ginger chicken salad
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | ounces | Long-Grain Rice; Note 1 |
| 2 | cups | Skinless Boneless Chicken Breast Cubes; Cooked |
| ½ | cup | Sliced Green Onions |
| 4 | Plums; Sliced | |
| 2 | tablespoons | Vegetable Oil |
| 2 | tablespoons | Lemon Juice |
| 1 | tablespoon | Soy Sauce |
| ½ | teaspoon | Ground Ginger |
Directions
Note 1: 4-to 6-ounce package long grain and wild rice mix Prepare rice mix as directed; cool to room temperature. Combine rice, chicken, green onions and sliced plums in large mixing bowl. To prepare dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice mixture and toss lightly. Chill until served.
Makes 6 servings.
Calories.....226.....Fat.....7 g.....Fiber.....⅕ g.
>From: "Dancer^" <sigatress@...> Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Jun 17, 1999, converted by MM_Buster v2.0l.