Low-cal crunchies
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pack | Frozen lima beans |
| Or | ||
| Or seeds | ||
| ¼ | cup | Salad or cooking oil |
| Or Worcestershire | ||
| 1 | teaspoon | Seasoning salt |
| And/or peas | ||
| 2 | cups | Nuts |
| Coating | ||
| 1 | tablespoon | Soy sauce |
| Or teriyaki | ||
| 1 | teaspoon | Optional sodium glutamate |
Directions
1. Defrost frozen vegetables; if not using seeds or nuts. 2. Spread on paper towel or shallow plate and cook at FULL POWER in microwave oven 6 minutes. 3. Make coating; mixing all ingredients thoroughly.
4. Place vegetables; seeds or nuts in coating. 5. Spread on a shallow pan and cook at FULL POWER in microwave oven for 6 minutes. 6. Spread on paper towel to dry.
7. When cool; store in tight container. Microwave time: 6 minutes Conventional range time: 15-25 minutes at 425 deg.F. Source: Micro Cookbook