Yield: 4 servings
|1 cup||Unsalted pretzel twists|
|1½ cup||Crispix cereal|
|¼ cup||Unsalted dry-roasted peanuts|
Mix all ingredients in a large bowl or jar for a snack mix.
4 servings, approx 1 cup each 213 calories, 5 g protein, 5 g fat, 40 g carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg potassium.
Exchanges: 2 starch/bread, ½ fruit, 1 fat Source: Univ. of Calif.
San Diego UCSD Healthy Diet for Diabetes c.1990 My note: a dieter would not be able to have 1 cup of this at a time because it would use up too many exchanges of the daily meal plan.
For comparison 3 c air-popped popcorn is 1 starch/bread exchange.