Cereal crunch

Yield: 4 servings

Measure Ingredient
1 cup Unsalted pretzel twists
1½ cup Cheerios
1½ cup Crispix cereal
⅓ cup Raisins
¼ cup Unsalted dry-roasted peanuts

Mix all ingredients in a large bowl or jar for a snack mix.

4 servings, approx 1 cup each 213 calories, 5 g protein, 5 g fat, 40 g carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg potassium.

Exchanges: 2 starch/bread, ½ fruit, 1 fat Source: Univ. of Calif.

San Diego UCSD Healthy Diet for Diabetes c.1990 My note: a dieter would not be able to have 1 cup of this at a time because it would use up too many exchanges of the daily meal plan.

For comparison 3 c air-popped popcorn is 1 starch/bread exchange.

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