100% crunch

Yield: 1 Servings

Measure Ingredient
1¼ cup Water + 1 Tbsp.
1½ cup Bread flour, white
1½ cup Bread flour, whole wheat
1½ teaspoon Salt
2 tablespoons Honey
2 tablespoons Molasses
1 tablespoon Gluten
2 tablespoons Olive oil
⅔ cup Seeds, pumpkin, flax, sesame
\N \N Sunflower or your favorite
2 teaspoons Yeast, fast rise or
3 teaspoons Yeast, active dry

Add ingredients in order for your Abm. Enjoy this crunchy, chewy texture, you won't even need a toaster for cripness. High in fiber and high in taste,100% Crunch brings a new dimension to an avocado and sprout sandwich.

You may use 3 c WW bread flour if desired. Success Hints: We used equal amounts of pumpkin, flax and sunflower seeds. Try using different seeds for different taste and texture. (No bird seed, please!) For best results, use the "extra knead" process and add seeds near the end of the first knead.

Gluten is available in health food stores and nutritional departments. This recipe can be made with the regular, rapid, or time bake cycles.

For a regular loaf: ¾ c +1 tb water, 1 c Whole wheat bread flour, 1 c White bread flour, or 2 c WW bread flour, 1 ts Salt, 4 ts Honey, 4 ts Molasses, 2ts Gluten, 4 ts Olive oil, ½ c Seeds, 1 ts fast rise Yeast or 2 ts active dry Yeast. Calories 147, Cholesterol 0 mg., Sodium 268 mg., Protein 13%, Carbohydrates 68%, Fat 19%. Nutritional information per serving.

Taken from America's Bestseller! Electric Bread. Typed by Martha Boskind Posted to Digest eat-lf.v097.n237 by KAR <bluekat@...> on Sep 18, 1997

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