Yield: 15 servings
|3 cups||Rolled oats, quick-cooking|
|1 cup||Unsweetened wheat germ|
|½ cup||Coconut, flaked OR- shelled sunflower seeds|
|1 cup||Nuts, coarsely chopped|
Preheat oven to 2275 F (very slow).
Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl.
Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan.
Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps. Store in an airtight container.
Calories per ½ cup serving: About 280 with coconut; 290 with sunflower seeds
Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias