Crunch cereal

Yield: 15 servings

Measure Ingredient
3 cups Rolled oats, quick-cooking
1 cup Unsweetened wheat germ
½ cup Coconut, flaked OR- shelled sunflower seeds
1 cup Nuts, coarsely chopped
1 cup Raisins
½ cup Oil
½ cup Honey
2 teaspoons Vanilla

Preheat oven to 2275 F (very slow).

Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl.

Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan.

Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps. Store in an airtight container.

Calories per ½ cup serving: About 280 with coconut; 290 with sunflower seeds

Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

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