Crunch cereal
15 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Rolled oats, quick-cooking |
| 1 | cup | Unsweetened wheat germ |
| ½ | cup | Coconut, flaked OR- shelled sunflower seeds |
| 1 | cup | Nuts, coarsely chopped |
| 1 | cup | Raisins |
| ½ | cup | Oil |
| ½ | cup | Honey |
| 2 | teaspoons | Vanilla |
Directions
Preheat oven to 2275 F (very slow).
Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl.
Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan.
Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps. Store in an airtight container.
Calories per ½ cup serving: About 280 with coconut; 290 with sunflower seeds
Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias