Yield: 1 Serving
| Measure | Ingredient |
|---|---|
| 4 cups | Self-rising flour |
| 2 tablespoons | Sugar |
| ¼ teaspoon | Baking soda |
| 4 cups | Nonfat buttermilk |
| ½ cup | Vegetable oil |
| 8 \N | Egg whites |
| \N \N | Vegetable cooking spray |
Combine flour, sugar, and soda in a large bowl. Combine buttermilk and oil; stir well. Add to dry ingredients, stirring just until moistened. Beat egg whites until stiff peaks form; carefully fold into batter. Coat a waffle iron with cooking spray and allow waffle iron to preheat. Pour batter onto hot waffle iron and bake.
NOTES : Yield: 32 (4-inch) waffles (105 cal. per waffle). 3⅖ gms.
protein, 3⅘ gms. fat, 14 gms. carbohydrate, 1 mg. cholesterol, 24 9 mg. sodium, and 93 mg. calcium. Source: Southern Living's 1991 Annual Recipes