Light waffles

1 Serving

Ingredients

QuantityIngredient
4cupsSelf-rising flour
2tablespoonsSugar
¼teaspoonBaking soda
4cupsNonfat buttermilk
½cupVegetable oil
8Egg whites
Vegetable cooking spray

Directions

Combine flour, sugar, and soda in a large bowl. Combine buttermilk and oil; stir well. Add to dry ingredients, stirring just until moistened. Beat egg whites until stiff peaks form; carefully fold into batter. Coat a waffle iron with cooking spray and allow waffle iron to preheat. Pour batter onto hot waffle iron and bake.

NOTES : Yield: 32 (4-inch) waffles (105 cal. per waffle). 3⅖ gms.

protein, 3⅘ gms. fat, 14 gms. carbohydrate, 1 mg. cholesterol, 24 9 mg. sodium, and 93 mg. calcium. Source: Southern Living's 1991 Annual Recipes