Fat-free waffles
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Whole wheat flour |
| 1 | tablespoon | Baking powder/or baking soda |
| 1 | teaspoon | Vanilla |
| 1 | teaspoon | Cinnamon |
| 1 | teaspoon | Caraway seeds |
| 1 | teaspoon | Flax seeds |
| 1 | cup | Non fat yoghurt |
| 1¼ | cup | Skim milk |
Directions
Date: Sun, 7 Apr 96 09:49 PDT
From: tmead@...
Heat waffle iron while preparing batter. Put all these ingredients in mixer and blend thoroughly. You can use Food Processor also. I spray a little Pam on the waffle iron, which when it feels like it, can be ornery.
Using ½ cup measuring glass, pour on waffle iron, put your timer on for 4.00 minutes or until most of the steaming has abated. These are delicious.
Give them a go. Catherine:on Beautiful Vancouver Island.
FATFREE DIGEST V96 #97
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .