Lemon herb marinated chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Mazola RightBlend Corn & Canola Oils |
| 1 | tablespoon | Lemon juice |
| ½ | teaspoon | Rosemary or tarragon, crushed |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| 1 | pounds | Boneless, skinless chicken breast halves |
Directions
In cup mix first 5 ingredients; pour over chicken. Cover; let stand at room temperature no longer than 30 minutes, turning once. Broil 10 minutes or until thoroughly cooked, turning once.
Makes 4 servings.
Each serving (with chicken) provides: 200 calories, 25 grams protein, 1 gram carbohydrates, 10 grams total fat, 4 grams polyunsaturated fat, 2 grams saturated fat, 70 milligrams cholesterol, 330 milligrams sodium.