Lemon herb marinated chicken (with meatless variation)
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Mazola RightBlend(R) canola & corn oils |
| 1 | tablespoon | Lemon juice |
| ½ | teaspoon | Rosemary or tarragon; crushed |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| 1 | pounds | Boneless, skinless chicken breast halves |
Directions
In cup, mix first 5 ingredients; pour over chicken. Cover; let stand at room temperature no longer than 30 minutes, turning once. Broil 10 minutes or until thoroughly cooked, turning once. Makes 4 servings.
Each serving (with chicken) provides: 200 calories; 25g protein; 1g carbohydrate; 10g total fat (3g poly, 1g sat); 70mg cholesterol; 300mg sodium.
Meatless Variation: ROASTED VEGETABLES: Mix first 5 ingredients as above; omit chicken. In 13" x 9" baking dish toss 6 cups cut-up vegetables with marinade. Roast in 450 degree F. oven 20 minutes or until tender, stirring once. Makes 6 servings.
Source: Coupon circular advertisement for ... Mazola Meal-Master format and minor edits provided by iRiSgRaYsOn (who appears to be losing her mind?) Submitted By IRIS GRAYSON On 09-06-95