Kay's dressing and poppy seed dressing

8 Servings

Ingredients

QuantityIngredient
½cupWater
½cupWhite vinegar;
½teaspoonSalt;
½teaspoonDry mustard;
teaspoonGround pepper; fresh
1/16teaspoonPaprika
Sugar substitute equivalent
To 4 teaspoons sugar
½cupCider vinegar;
1tablespoonPoppy seed;
Omit paprika

Directions

KAY'S DRESSING

POPPY SEED DRESSING

Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using.

Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt Variation Poppy Seed Dressing. Follow recipe for Kay's dressing(above), but use cider vinegar in place of white vinegar, omit paprika, poppy seeds. Delicious over fruit salad.

Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master File