Yield: 8 Servings
| Measure | Ingredient |
|---|---|
| ½ cup | Water |
| ½ cup | White vinegar; |
| ½ teaspoon | Salt; |
| ½ teaspoon | Dry mustard; |
| ⅛ teaspoon | Ground pepper; fresh |
| 1/16 teaspoon | Paprika |
| Sugar substitute equivalent | |
| To 4 teaspoons sugar | |
| ½ cup | Cider vinegar; |
| 1 tablespoon | Poppy seed; |
| Omit paprika |
KAY'S DRESSING
POPPY SEED DRESSING
Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using.
Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt Variation Poppy Seed Dressing. Follow recipe for Kay's dressing(above), but use cider vinegar in place of white vinegar, omit paprika, poppy seeds. Delicious over fruit salad.
Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master File