Yield: 8 Servings
|1 cup||Cornflake crumbs|
|¼ teaspoon||Garlic powder|
|¼ teaspoon||Each salt, paprika, oregano, basil, and gr. red pepper|
|¼ cup||Grated Parmesan cheese, * see note|
|1 \N||Egg white|
|8 \N||Boneless skinless chicken breast halves|
Heat oven to 450 F. Line a baking pan with foil and spray with non-stick spray. In a samll bowl combine cornflake crumbs, spices and cheese; mix well. In another bowl, beat egg whites and water until frothy. Using a fork, dip chicken, one piece at a time into egg and water mixture. Drip off excess into bowl. Place on greased baking pan and sprinkle with crumb mixture. Bake for 15-20 minutes oru ntil chicken is tender and juice runs clear. Serves 8 * Note: the amount of cheese was lost from this recipe. I am estimating, based on other similar recipes.
Per serving: 170 calories, 73 mg. cholesterol, 3 g. fat MC formatting by bobbi744@...
Recipe by: Lansing State Journal-Chris Sagolla-Flood-Healthy Habits Posted to Digest eat-lf.v097.n043 by Roberta Banghart <bobbi744@...> on Feb 13, 1997.