Crispy oven-fried chicken
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | tablespoon | Canola oil |
| ¼ | teaspoon | Black pepper |
| 1 | teaspoon | Ground ginger |
| 1 | teaspoon | Garlic -- minced |
| 1 | teaspoon | Paprika |
| 2 | cups | 40% Bran Flakes® -- or other |
| Cereal | ||
| Crushed fine | ||
| 4 | Boneless skinless chicken | |
| Breasts | ||
Directions
Combine canola oil, black pepper, ground ginger, minced garlic and paprika in a small bowl to make a marinade. Pour cereal onto a plate.
Brush both sides of each chicken breastswith oil mixture, then press lightly into cereal to coat evenly.
Bake chicken at 350F on an ungreased cookie sheet for 25 min or until browned (turn chicken halfway thru baking).
Recipe By : Shape - March 1995