Yield: 1 Servings
|1 tablespoon||All-purpose flour|
|1 teaspoon||Low-calorie margarine|
|¼ cup||Chopped white onion|
|½ cup||Leftover mashed potatoes|
|½ cup||Low-fat low-sodium chicken broth|
|⅔ cup||Nonfat milk|
|¼ teaspoon||White pepper|
|1 teaspoon||Dried chives|
Combine the flour and margarine in a small saucepan over medium heat. Stir with a whisk to make smooth. Add the onions and stir for 1 minute.
Alternately add the potatoes and broth until thick and sticky. Slowly whisk the milk into the mixture until smooth.
Reduce the heat and add the pepper and chives. Simmer for 5 minutes and serve hot.
Exchanges: Carbohydrate Exchange -- 2&½ Fat Exchange -- 1&½ Calories -- 272 Calories from Fat -- 101 Total Fat -- 11g Saturated Fat -- 5g Cholesterol -- 18mg Sodium -- 532mg Carbohydrate -- 36g Dietary Fiber -- 3g Sugars -- 13g Protein -- 11g
Recipe for Wednesday, 4/22/98
Wondering what to do with those leftover mashed potatoes? Fix this soup and a quick salad, and you're ready to eat! All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by:
Posted to MC-Recipe Digest by Barb at PK <abprice@...> on Apr 26, 1998