Hummus (chickpea dip) #12

Yield: 8 Servings

Measure Ingredient
1 can Chick peas; drained
1 small Onion; chopped
1 Clove garlic; minced
½ cup Tomato sauce
1 Lemon; juice of
1 teaspoon Cumin
½ teaspoon Ground caraway
1 pinch Cayenne
2 tablespoons Cilantro; chopped
Black pepper to taste

Date: Fri, 1 Mar 1996 16:53:18 -0800 From: Dave Karpinski <dave.karpinski@...> as prepared at Dr. Gabe Mirkin's Fat Free Clinic: Puree all ingredients in a blender. Serve with toasted pita wedges or as a dip for raw vegetables.

FATFREE DIGEST V96 #62

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

Similar recipes