Hummus (chickpea dip) #12
8 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | can | Chick peas; drained |
1 | small | Onion; chopped |
1 | Clove garlic; minced | |
½ | cup | Tomato sauce |
1 | Lemon; juice of | |
1 | teaspoon | Cumin |
½ | teaspoon | Ground caraway |
1 | pinch | Cayenne |
2 | tablespoons | Cilantro; chopped |
Black pepper to taste |
Directions
Date: Fri, 1 Mar 1996 16:53:18 -0800 From: Dave Karpinski <dave.karpinski@...> as prepared at Dr. Gabe Mirkin's Fat Free Clinic: Puree all ingredients in a blender. Serve with toasted pita wedges or as a dip for raw vegetables.
FATFREE DIGEST V96 #62
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .