Hummus (chickpea dip) #12

8 Servings

Ingredients

QuantityIngredient
1canChick peas; drained
1smallOnion; chopped
1Clove garlic; minced
½cupTomato sauce
1Lemon; juice of
1teaspoonCumin
½teaspoonGround caraway
1pinchCayenne
2tablespoonsCilantro; chopped
Black pepper to taste

Directions

Date: Fri, 1 Mar 1996 16:53:18 -0800 From: Dave Karpinski <dave.karpinski@...> as prepared at Dr. Gabe Mirkin's Fat Free Clinic: Puree all ingredients in a blender. Serve with toasted pita wedges or as a dip for raw vegetables.

FATFREE DIGEST V96 #62

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .