Hummus (chickpea dip) #17
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | (15-oz) chickpeas |
| 2 | tablespoons | Lemon juice |
| ¼ | cup | Sesame seeds; toasted |
| ¼ | cup | Onion; chopped |
| 3 | Cloves garlic; minced | |
| 2 | teaspoons | Olive oil |
| 2 | teaspoons | Cumin; ground |
| ¼ | teaspoon | Cayenne pepper |
| ½ | teaspoon | Salt |
| Parsley; chopped for garnish | ||
Directions
Date: 27 Apr 96 22:29:18 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Source: - Quick and Easy Diabetic Menus Drain the chiuckpeas, reserving ¼ to ½ cup of the liquid. Combine all ingredientsa except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3-6 hours before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or as a sandwich spread.
serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat
MM-RECIPES@...
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .