Hummus (chickpea dip) #17

Yield: 6 Servings

Measure Ingredient
1 can (15-oz) chickpeas
2 tablespoons Lemon juice
¼ cup Sesame seeds; toasted
¼ cup Onion; chopped
3 \N Cloves garlic; minced
2 teaspoons Olive oil
2 teaspoons Cumin; ground
¼ teaspoon Cayenne pepper
½ teaspoon Salt
\N \N Parsley; chopped for garnish

Date: 27 Apr 96 22:29:18 EDT

From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Source: - Quick and Easy Diabetic Menus Drain the chiuckpeas, reserving ¼ to ½ cup of the liquid. Combine all ingredientsa except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3-6 hours before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or as a sandwich spread.

serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat




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