Hot smoked mackerel salad.

1 servings

Ingredients

QuantityIngredient
1teaspoonSesame or vegetable oil.
12 inch 5 cm piece of cucumber cut into fine strips
4Spring onions, trimmed and finely sliced
2Tomatoes, skinned and sliced into wedges
3ounces90 g chinese leaves or cabbage, shredded
2ounces60 g peppered or smoked mackerel fillet, flaked
2teaspoonsLight soy sauce
1teaspoonVinegar
1teaspoonSesame seeds
1ounce30 g slice of crusty bread to serve

Directions

1. Heat the sesame or vegetable oil in a frying pan and add the cucumber, spring onions, tomatoes, chinese leaves or cabbage and the smoked mackerel. Stir fry for 1 to 2 minutes to heat and flavour all the ingredients. Transfer to a warmed serving plate.

2. Quickly mix together the lemon juice, soy sauce and vinegar and pour over the stir fry. Sprinkle with sesame seeds and serve at once accompanied by the crusty bread.

Preparation 10 minutes Cooking 2 minutes.

Serves 1: 330 calories.

Selections 1 bread 1 fat 2 protein 3 vegetable. 15 optional calories.