Hot smoked mackerel salad

Yield: 1 Servings

Measure Ingredient
1 teaspoon Sesame or vegetable oil.
1 2 inch 5 cm piece of
Cucumber cut into fine
4 Spring onions trimmed and
Finely sliced.
2 Tomatoes skinned and sliced
Into wedges.
3 ounces 90 g Chinese leaves or
Cabbage shredded.
2 ounces 60 g peppered or smoked
Mackerel fillet flaked.
2 teaspoons Lemon juice.
2 teaspoons Light Soy sauce.
1 teaspoon Vinegar.
1 teaspoon Sesame seeds.
1 ounce 30 g slice of crusty bread
To serve

1. Heat the sesame or vegetable oil in a frying pan and add the cucumber, spring onions, tomatoes, chinese leaves or cabbage and the smoked mackerel.

Stir fry for 1 to 2 minutes to heat and flavour all the ingredients.

Transfer to a warmed serving plate.

2. Quickly mix together the lemon juice, soy sauce and vinegar and pour over the stir fry. Sprinkle with sesame seeds and serve at once accompanied by the crusty bread.

Preparation 10 minutes Cooking 2 minutes.

From Gemini's MASSIVE MealMaster collection at

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