Mackerel mediterranean
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Mackerel (about 1 1/2 lbs. | |
| Each), filleted, unskinned | ||
| 2 | mediums | Onions, sliced thin |
| 3 | cups | Tomatoes (fresh or canned), |
| Chopped-coarsely and drained | ||
| ½ | teaspoon | Coriander, ground |
| ½ | teaspoon | Fennel, ground |
| ½ | teaspoon | Basil |
| ½ | teaspoon | Oregano |
| 1 | Clove garlic, minced | |
| ½ | teaspoon | Salt |
| Pepper to taste | ||
| 1½ | tablespoon | Olive oil |
Directions
1. Preheat oven to 350F. Wash mackerel. In casserole or baking pan, layer mackerel fillets, skin-side up, with onions in between. 2.
Combine remaining ingredients. Pour over mackerel. 3. Bake, uncovered, in preheated oven for 45 minutes to an hour, until onions are cooked and fish is tender. Serve 6-8 *From The Rodale Cookbook* Submitted By MICHELLE BRUCE On 01-31-95