Yield: 2 servings
| Measure | Ingredient |
|---|---|
| 100 grams | 3,5 oz smoked mackerel |
| 50 grams | 2 oz low fat curd cheese. |
| ½ \N | Lemon, squeezed |
Remove the skin and bones from the smoked mackerel. Place in liquidizer with cheese and lemon.
149 kilocalories 621 kilojoules 15,1 G protein 1,1 G carbohydrate of which sugars 1,1 G 9,3 G fats of which saturates 3,4 G. 0,5 G sodium.
no dietary fibre.