Smoked mackerel pate.
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 100 | grams | 3,5 oz smoked mackerel |
| 50 | grams | 2 oz low fat curd cheese. |
| ½ | Lemon, squeezed | |
Directions
Remove the skin and bones from the smoked mackerel. Place in liquidizer with cheese and lemon.
149 kilocalories 621 kilojoules 15,1 G protein 1,1 G carbohydrate of which sugars 1,1 G 9,3 G fats of which saturates 3,4 G. 0,5 G sodium.
no dietary fibre.
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