Yield: 8 servings
Measure | Ingredient |
---|---|
6 eaches | Medium tomatoes;skin/peel |
1 cup | Evaporated skim milk |
2 tablespoons | Margerine |
2 tablespoons | Lemon juice |
⅛ teaspoon | Nutmeg |
¼ teaspoon | Salt |
½ teaspoon | Pepper |
16 ounces | Imitation Crab |
¼ pounds | Mushrooms |
½ cup | Frozen peas |
½ cup | Spiral vegetable pasta |
¼ cup | Parmesan cheese |
Cook tomatoes for 5 min. Add milk and margarine, and cook for 10 minutes. Add next four ingredients. Stir in crabl and remove from heat.
Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in boiling water; drain. Mix crab sauce with pasta and vegetables in large serving bowl. Sprinkle with cheese and serve. NUTRIENTS PER SERVING: 189 calories 55% carbohydrate 29% protein 16% fat *****SHAPE MAGAZINE 3/92*****