Hot crab with vegetables fbfj97a
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | eaches | Medium tomatoes;skin/peel |
| 1 | cup | Evaporated skim milk |
| 2 | tablespoons | Margerine |
| 2 | tablespoons | Lemon juice |
| ⅛ | teaspoon | Nutmeg |
| ¼ | teaspoon | Salt |
| ½ | teaspoon | Pepper |
| 16 | ounces | Imitation Crab |
| ¼ | pounds | Mushrooms |
| ½ | cup | Frozen peas |
| ½ | cup | Spiral vegetable pasta |
| ¼ | cup | Parmesan cheese |
Directions
Cook tomatoes for 5 min. Add milk and margarine, and cook for 10 minutes. Add next four ingredients. Stir in crabl and remove from heat. Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in boiling water; drain. Mix crab sauce with pasta and vegetables in large serving bowl. Sprinkle with cheese and serve. NUTRIENTS PER SERVING: 189 calories 55% carbohydrate 29% protein 16% fat *****SHAPE MAGAZINE 3/92*****