Soy protein-tofu burgers

Yield: 6 Burgers

Measure Ingredient
¾ cup Boiling water
2 tablespoons Soy sauce
1 cup TVP
¼ cup EACH- onion; chopped AND green pepper, chopped
1 \N Clove garlic; minced
½ pounds Firm tofu; mashed
¼ cup Ketchup
1 tablespoon Dijon mustard
¼ teaspoon Freshly ground black pepper
½ cup Whole wheat flour
1 tablespoon Olive oil

Mix together the boiling water and soy sauce. Pour over the TVP, cover, and let stand for about 10 min. Mix together the onion, green pepper, and garlic in a microwave safe bowl, cover, and micro on HIGH for 1 minute. Mix all the ingredients together, and form into 6 burgers. Oil a non-stick griddle with the oil, and brown the burgers on both sides. Let the burgers cool a few minutes before serving to firm up. Serve on toasted buns with all the fixings.

Posted to EAT-LF Digest by Abtaxel <Abtaxel@...> on Mar 9, 1998

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