Herbed fish fillets

Yield: 6 servings

Measure Ingredient
½ cup Enriched Corn Meal, Aunt Jemima or Quaker
½ teaspoon Salt (optional)
½ teaspoon Dillweed
½ teaspoon Paprika
¼ teaspoon Pepper
1 pounds Cod, halibut or sole fillets (fresh, or frozen & thawed)
1 \N Egg; beaten
2 tablespoons Milk
2 tablespoons Margarine or butter; melted

Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until golden brown. Garnish with parsley and lemon wedges, if desired.

Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g * protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol 70 mg * dietary fiber 0 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

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