Herbed fish fillets
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Enriched Corn Meal, Aunt Jemima or Quaker |
| ½ | teaspoon | Salt (optional) |
| ½ | teaspoon | Dillweed |
| ½ | teaspoon | Paprika |
| ¼ | teaspoon | Pepper |
| 1 | pounds | Cod, halibut or sole fillets (fresh, or frozen & thawed) |
| 1 | Egg; beaten | |
| 2 | tablespoons | Milk |
| 2 | tablespoons | Margarine or butter; melted |
Directions
Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until golden brown. Garnish with parsley and lemon wedges, if desired.
Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g * protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol 70 mg * dietary fiber 0 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias