Yield: 4 Servings
Measure | Ingredient |
---|---|
4 \N | Orange (4-oz.) roughy or other lean white fish fillets |
\N \N | Non-stick cooking spray |
¼ teaspoon | Salt |
½ cup | Lemon-Dill Coating (below) |
\N \N | Lemon Wedges (optional) |
2 cups | Finely crushed plain Melba toast rounds |
2 tablespoons | Paprika |
2 tablespoons | Grated lemon rind |
1 tablespoon | Plus |
1 teaspoon | Dried whole dill |
1½ teaspoon | Dry mustard |
LEMON-DILL COATING
From: "Tina D. Bell" <tdbell@...> Date: Sat, 10 Aug 1996 19:16:38 -0700 (PDT) SOURCE: COOKING LIGHT, SEPT. 1994 Coat Both Sides of fish with cooking spray; sprinkle with salt. Place ½ cup Lemon-Dill Coating in a shallow dish; dredge fish in topping. Place fish in an 11 inch X 7 inch X 2 inch baking dish coated with cooking spray.
Bake at 400 degrees for 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges. Yield: 4 servings Per serving: 125 calories,
2⅕ grams fat (16%)
Digest eat-lf.v096.n120
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, .