Yield: 4 Servings
|4||Orange (4-oz.) roughy or other lean white fish fillets|
|Non-stick cooking spray|
|½ cup||Lemon-Dill Coating (below)|
|Lemon Wedges (optional)|
|2 cups||Finely crushed plain Melba toast rounds|
|2 tablespoons||Grated lemon rind|
|1 teaspoon||Dried whole dill|
|1½ teaspoon||Dry mustard|
From: "Tina D. Bell" <tdbell@...> Date: Sat, 10 Aug 1996 19:16:38 -0700 (PDT) SOURCE: COOKING LIGHT, SEPT. 1994 Coat Both Sides of fish with cooking spray; sprinkle with salt. Place ½ cup Lemon-Dill Coating in a shallow dish; dredge fish in topping. Place fish in an 11 inch X 7 inch X 2 inch baking dish coated with cooking spray.
Bake at 400 degrees for 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges. Yield: 4 servings Per serving: 125 calories,
2⅕ grams fat (16%)
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, .