Yield: 4 Servings
|4||Skinless boneless chicken breast halves|
|¼ teaspoon||Garlic powder|
|1 can||(14.5 oz.) Natural Goodness chicken broth|
|½ teaspoon||Dried thyme leaves, crushed|
|1½ cup||Uncooked quick-cooking brown rice|
|1 cup||Frozen peas|
|¼ cup||Grated Parmesan cheese|
In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Sprinkle with garlic powder and pepper. Set chicken aside. Stir in broth and thyme. Heat to a boil. Stir in rice.
Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan.
Add peas. Cover and cook 5 minutes more or until chicken is no longer pink and rice is done. Remove chicken. Stir cheese into rice mixture.
Makes 4 servings--317 calories--6 grams fat Posted to MC-Recipe Digest V1 #1
Recipe by: Swanson Easy Low Fat Recipes From: LRW979@...
Date: Tue, 3 Dec 1996 17:37:06 GMT